I am doing a virtual weight loss challenge.. would you like to be a part of it?
Fitness test first, every monday is weight in.. send your results to me at madeline.weigelt@gmail.com
Goal is to drop 20 lbs in 3 months
Fitness test to qualify is x amount of sit ups in a minute, x amount of push ups in a minute.
Food- portion control, only 8 in plates, drink 8oz of water before each meal, and intake of only protein, veges, fruit, grains, and dairy
The first month you cut out salt, sugar, sweets, junk food.
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2 comments:
Thank you so much! I am so excited to see the new me (or rather the "me" before kids)!!! Can't wait!!! And--it's nice to have someone to check in with to keep me accountable. BTW, your girls are beautiful!
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